Chips de Col de Saboya

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This simple vegan snack transforms the humble Savoy cabbage into light, brittle crisps that offer a satisfying crunch without the calories of traditional potato crisps. By blanching the leaves before slowly drying them in a cool oven, you preserve their vibrant green colour and delicate, earthy flavour. These elegant crisps make a wonderful savoury nibble for guests or a nutritious alternative to shop-bought snacks when you fancy something salty.

Perfect as a healthy appetiser or a gluten-free garnish, these cabbage crisps are best enjoyed on the day they are made to maintain their crispness. The process of using wire racks ensures even air circulation, resulting in a consistent texture throughout. Serve them in a large bowl at your next gathering for a unique and conversation-starting vegetable dish that even the most reluctant dark-leafy-green eaters will enjoy.

Ingredients for Savoy Cabbage Chips

1 savoy cabbage, cored, leaves separated, small leaves reserved for another use
Sal kosher

How to make Savoy Cabbage Chips

Place oven racks in upper and lower thirds of oven; preheat to 93°C. Working in several batches, cook cabbage leaves in a large pot of boiling salted water just until translucent and bright green, about 2 minutes per batch. Using a large slotted spoon, immediately transfer leaves to a large bowl of ice water; let cool. Drain cabbage leaves well and dry thoroughly.

Set a wire rack inside each of 2 large rimmed baking sheets. Arrange cabbage leaves on racks in a single layer. Bake until completely dry and crisp, about 3 hours. Season with salt. DO AHEAD: Cabbage chips can be made 8 hours ahead. Store chips at room temperature loosely layered between parchment paper or paper towels.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.