Red Lentils and Kale with Miso

Ingredients for Red Lentils and Kale with Miso

• 240ml dried red lentils, rinsed

• 950ml Brain-Boosting Broth

• 3 cloves garlic, chopped

• 1 sweet potato, peeled and chopped

• 2 celery stalks, chopped

• 1 yellow onion, chopped

• 325g Roma tomatoes, chopped

• 1 tablespoon white miso

• 1 bunch kale, stemmed and chopped

• Salt and freshly ground black pepper

• 6 fresh sage leaves, finely chopped, plus extra for garnish

• 1 sheet nori, julienned, for garnish

How to make Red Lentils and Kale with Miso

Place the lentils in a large saucepan and cover with 350ml the broth. Bring to a simmer over medium heat and cook, uncovered, until the lentils are tender, about 25 minutes. Stir in the garlic, sweet potato, celery, onion, tomatoes, and the remaining 600ml broth. Continue to cook, uncovered, for about 20 minutes, or until the sweet potato is tender. Stir in the miso, kale, and sage. Season to taste with salt and pepper, ladle into bowls, garnish with the nori, and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.