Recetas
Recetas veganas
Raw Butternut Squash Ribbon Salad with Orange and Chilli

Raw Butternut Squash Ribbon Salad with Orange and Chilli

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This raw butternut squash ribbon salad with orange and chilli offers a refreshing alternative to traditional roasted vegetable dishes. By shaving the squash into delicate ribbons and marinating them in a bright citrus dressing, the natural sweetness of the vegetable is beautifully balanced by a subtle heat and zesty finish. The acidity of the orange and white wine vinegar works to soften the squash, creating a texture that is tender yet retains a satisfying bite.

As a vibrant vegan side dish, this salad is an excellent choice for a light lunch or as a colourful accompaniment to a larger spread. The addition of toasted pumpkin seeds provides a lovely crunch and a boost of plant-based protein, making it as nutritious as it is flavourful. Serve this fresh, seasonal salad at your next gathering for a simple but sophisticated starter.

Ingredients for Raw Butternut Squash Ribbon Salad with Orange and Chilli

1 small Fresno chilli, seeds removed, thinly sliced
2 dientes de ajo, finamente rallados
2 cucharaditas de ralladura de naranja finamente rallada
80ml de jugo de naranja fresco
2 cucharadas de vinagre de vino blanco
1 cucharada de aceite de oliva virgen extra
2 cucharaditas de sal kosher
1 medium butternut squash (about 900g .), peeled
35g unsalted, roasted pumpkin seeds (pepitas)

How to make Raw Butternut Squash Ribbon Salad with Orange and Chilli

Whisk chilli, garlic, orange zest, orange juice, vinegar, oil, and salt in a large bowl to combine. Using a peeler, slice lengthwise strips off long neck of squash to make long ribbons until you have 1925ml (250g). Add to bowl with dressing and toss to coat. Let sit, tossing occasionally, at least 30 minutes and up to 1 hour to tenderize and marinate.

Toss in roasted pumpkin seeds, then using tongs, transfer to a serving platter; discard any excess dressing left in bowl.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.