Ir al contenido principal

Rava Dosas con Masala de Patata y Garbanzos

These homemade rava dosas with potato and chickpea masala offer a delightful combination of textures and warm, aromatic spices. Unlike traditional fermented pancakes, these semolina-based dosas are quick to prepare, resulting in a crisp, lacy finish that perfectly complements the hearty, savoury filling. The masala is enriched with toasted coconut, ginger, and fresh coriander, providing a deeply satisfying plant-based meal that feels both light and nourishing.

This vegan recipe is an excellent choice for a weekend brunch or a colourful midweek dinner. Packed with fibre from the chickpeas and potatoes, it is a healthy, filling option that brings the vibrant flavours of South Indian-inspired street food to your kitchen. Serve these golden pancakes immediately while they are at their crispest for the best possible experience.

Selección de videos

Continúa leyendo abajo

Ingredients for Rava Dosas with Potato Chickpea Masala

  • 675g Yukon Gold potatoes

  • 30g dried grated unsweetened coconut

  • 2 cucharaditas de semillas de comino

  • 1 (3-inch) fresh jalapeño, coarsely chopped, including seeds

  • 1 (2 1/2-inch) piece peeled ginger, coarsely chopped

  • 3 dientes de ajo, machacados

  • 1 cucharada de curry en polvo

  • 1/2 cucharadita de canela

  • 1/2 cucharaditas de cúrcuma

  • 80ml de aceite vegetal

  • 425ml water, divided

  • 1 large onion, chopped (about 725ml )

  • 1 (15-to 550g ) can chickpeas, rinsed and drained

  • 80g frozen peas (do not thaw)

  • 1/2 cup chopped coriander

  • 1/2 cup semolina flour

  • 60g rice flour

  • 60g de harina común

  • 1/2 cucharaditas de semillas de comino

  • 1/2 cucharaditas de sal

  • 475ml de agua

  • Vegetable oil for brushing

Peel potatoes and cut into 1 1/2-inch pieces. Transfer to a bowl and cover with cold water.

Toast coconut in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden, about 3 minutes. Transfer to a small bowl and wipe out skillet. Toast cumin seeds in skillet over medium heat, shaking skillet frequently, until fragrant and just a shade darker, about 30 seconds. Transfer to another small bowl. Reserve skillet.

Purée jalapeño, ginger, and garlic in a blender with curry powder, cinnamon, turmeric, oil, 60ml water, and 1 teaspoon salt until smooth. Transfer purée to skillet and cook over medium-high heat, stirring, until thickened slightly, about 1 minute. Add onion and cook, stirring occasionally, until it begins to soften, about 8 minutes.

Drain potatoes, then add to onion mixture with cumin seeds and cook over medium heat, stirring occasionally, until potatoes are barely tender, about 10 minutes.

Add chickpeas and remaining 350ml water, scraping up any brown bits, then briskly simmer, covered, until potatoes are tender, 16 to 20 minutes more. Add peas and cook, covered, until just tender, about 3 minutes. Remove from heat and stir in toasted coconut and coriander.

Whisk flours, cumin seeds, salt, and water in a bowl.

Generously brush a 12-inch nonstick skillet with oil and heat over medium-high heat until it shimmers. Pour 120ml batter into skillet, swirling until bottom is coated. Cook, undisturbed, until dosa is set and edges are golden, about 2 minutes. Flip using a rubber spatula and cook dosa until underside is golden in spots, about 1 minute more. Transfer to a plate. Make more dosas with remaining batter, stacking and covering loosely with foil to keep warm. To serve, spoon masala filling into dosas.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Sobre el autorVer biografía completa

Imagen del autor

Editores de recetas del Reino Unido

Acerca del revisorVer biografía completa

Imagen del autor

Editores de recetas del Reino Unido

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

verificador de elegibilidad para la gripe

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

verificador de síntomas

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

Al suscribirte aceptas nuestros Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.