Ir al contenido principal

Plantain Chips

These homemade plantain crisps are a delightful vegan snack, offering a moreish crunch and a subtle savoury flavour that puts shop-bought varieties to shame. Made from starchy green plantains, they are thinly sliced and fried until perfectly golden, resulting in a light and brittle texture. This simple Caribbean-inspired side dish is a fantastic alternative to traditional potato crisps, providing a satisfyingly salty bite that pairs beautifully with spicy dips or cooling salsas.

Quick to prepare and naturally gluten-free, this recipe is ideal for those seeking a healthier, whole-food appetiser for a gathering or a simple afternoon treat. For the best results, ensure you use firm, green plantains rather than the ripened yellow ones to achieve that signature crispness. Serve them warm in a large bowl and watch them disappear within minutes.

Seguir leyendo

Ingredients for Plantain Chips

  • About 950ml vegetable oil

  • 900g green plantains

  • Equipment: a deep-fat thermometer

  • an adjustable-blade slicer or Y-shaped vegetable peeler

How to make Plantain Chips

Heat 1 inch oil to 191°C in a 4- to 5-quarts heavy pot over medium-high heat.

Meanwhile, cut ends from (unpeeled) plantains, then halve plantains crosswise. Cut a lengthwise slit through peel and discard peel. Cut plantains lengthwise into very thin slices (less than 1/16 inch thick) with slicer.

Fry plantains in batches of 10 to 12 slices, turning frequently, until golden, about 1 minute per batch. Drain on paper towels, immediately seasoning each batch with salt. Return oil to 191°C between batches.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.