Pico de Gallo: Fresh Tomato Salsa
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This authentic pico de gallo is a vibrant, vegan-friendly salsa that brings a burst of zingy flavour to any Mexican-inspired feast. Made with sun-ripened tomatoes, crisp white onions, and a generous handful of fresh coriander, this raw condiment relies on high-quality ingredients to shine. The addition of lime juice and a hint of chilli provides a refreshing balance of acidity and heat, making it an essential accompaniment for dipping tortilla chips or topping grilled vegetables.
As a healthy, low-fat addition to your repertoire, this fresh salsa is perfect for summer entertaining or a quick midweek meal. It is naturally gluten-free and packed with vitamins, offering a much brighter alternative to shop-bought varieties. Serve it alongside tacos, stuffed peppers, or even over a simple baked potato for an effortless boost of flavour and texture.
En este artículo:
Seguir leyendo
Ingredients for Pico de Gallo: Fresh Tomato Salsa
350g tomatoes (about 2 medium), seeded and finely diced (1 1/2 cups)
1/3 cup chopped coriander
1/4 cup finely chopped white onion
1 small fresh jalapeño or serrano chilli, finely chopped, including seeds, or more to taste
1 tablespoon freshly squeezed lime juice, or more to taste
1/2 teaspoons fine salt, or 1 teaspoon kosher salt
How to make Pico de Gallo: Fresh Tomato Salsa
Mix all the ingredients together in a bowl. Season to taste with additional chilli, lime juice, and salt.
This salsa keeps in the refrigerator for up to one day. Before you serve it, stir it well and drain any excess liquid that has accumulated in the bowl.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.