Parsley, Kale, and Berry Smoothie

Ingredients for Parsley, Kale, and Berry Smoothie

• 1/2 cup (packed) flat-leaf parsley (leaves and stems)

• 4 kale leaves (centre ribs removed)

• 240ml frozen organic berries (such as strawberries or raspberries)

• 1 banana (cut into pieces)

• 1 teaspoon ground flaxseed

How to make Parsley, Kale, and Berry Smoothie

Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (centre ribs removed), 240ml frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 240ml water in a blender until smooth (add water if too thick).

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.