Ir al contenido principal

Moroccan Vegetable Salad

This vibrant Moroccan vegetable salad is a masterclass in balancing textures and fresh flavours. Combining the crunch of thinly sliced peppers and cucumber with the heartiness of boiled potatoes, it offers a satisfying yet light accompaniment to any Mediterranean-inspired feast. The addition of briny olives and a sharp citrus dressing provides a wonderful depth that elevates these simple garden ingredients into something truly special.

As a naturally vegan dish, this colourful salad is a versatile choice for outdoor dining, summer barbecues, or as a healthy lunch. Preparing it an hour in advance allows the garlic and fresh herbs to infuse the vegetables thoroughly. Serve it chilled alongside crusty flatbreads or as part of a larger mezze spread to bring a bright, zesty touch to your table.

Seguir leyendo

Ingredients for Moroccan Vegetable Salad

  • 1 large cucumber, thinly sliced

  • 2 cold, boiled potatoes, sliced

  • 1 each red, yellow and green peppers, seeded and thinly sliced

  • 100g pitted olives

  • Salt (optional)

  • 3 garlic cloves, chopped

  • 3 spring onions, sliced or 1 red onion, finely chopped

  • 60ml olive oil

  • 1 tablespoon white wine vinegar

  • Juice of 1/2 lemon

  • 1 tablespoon chopped fresh mint leaves

  • 1 tablespoon chopped fresh coriander leaves

How to make Moroccan Vegetable Salad

  1. Arrange the cucumber, potato and pepper slices, and the pitted olives on a serving plate or in a dish.

  2. Season with salt, if you like. (Olives tend to be very salty so you may not wish to add any extra salt.)

  3. Sprinkle the garlic, onions, olive oil, vinegar, and lemon juice over the salad. Chill for at least 1 hour. Before serving, sprinkle with the chopped mint leaves and coriander leaves.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.