Liquid Iron

Ingredients for Liquid Iron

• 2 stalks red Swiss chard, chopped

• 1/4 cup chopped spinach leaves

• 1/4 cup chopped purple kale

• 1 teaspoon loose green tea leaves

• 6 cups still water

How to make Liquid Iron

1. Place the chard, spinach, kale, and tea leaves in a blender with 240ml the water. Puree until fairly smooth, for about 1 minute.

2. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible. Add the remaining water, stir gently, and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.