Lentil Soup, Date Balls, Celery Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This aromatic lentil soup is a masterclass in layering flavours, combining a rich tomato and saffron base with a fresh herb and onion purée. This vegan dish is inspired by traditional North African flavours, offering a beautiful balance of earthy pulses and warming spices like cumin, ginger and turmeric. It is a deeply comforting soup that feels both wholesome and sophisticated, making it a wonderful centrepiece for a slow-cooked weekend lunch.
What sets this recipe apart is the unique garnish of sweet Medjool date balls and a bright, peppery celery salad. These additions provide a delightful contrast in texture and taste, cutting through the savoury depth of the lentils. Served with a touch of fresh lemon juice to lift the spices, it is a healthy, homemade meal that is sure to become a favourite for those seeking a vibrant plant-based dinner.
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Ingredients for Lentil Soup, Date Balls, Celery Salad
3 tablespoons (27 grams) kosher salt
1 tablespoon (7.6 grams) ground cumin
1 tablespoon (5.5 grams) ground coriander
1 teaspoon (2.6 grams) ground white pepper
1 1/2 teaspoons (4 grams) sweet paprika
1 teaspoon (2 grams) ground ginger
1/2 teaspoons (1.4 grams) ground turmeric
1/4 teaspoons (0.2 gram) saffron threads
475ml (484 grams) tomato paste (not double concentrate)
7.6L plus 240ml (7.6 kilograms) cold water
2 bunches (230g /224 grams) coriander, leaves and tender stems only
1 bunch (110g /112 grams) flat-leaf parsley, leaves and tender stems only
675g (680 grams) yellow onions
Green leaves from 1 bunch celery, about 300g (35 grams)
stalks reserved for garnish
40g (44 grams) plain flour
475ml (468 grams) warm water (about 43°C)
1/8 teaspoons (0.4 gram) active dry yeast (not quick-rising)
Kosher salt
45ml (45 grams) fresh lemon juice, or to taste
12 Medjool dates
Aceite de oliva virgen extra
350ml (288 grams) dried green lentils, preferably French, picked through and rinsed
Reserved bunch of celery (from above)
2 tablespoons (27 grams) extra virgin olive oil
2 tablespoons (8 grams) minced flat-leaf parsley
Kosher salt and freshly ground black pepper
How to make Lentil Soup, Date Balls, Celery Salad
Mix all the ingredients together in a small bowl. Set aside
Put the tomato paste and 6.6L (6.6 kilograms) cold water in a large nonreactive stockpot over high heat. Whisk occasionally as the water comes to a boil, then reduce the heat to maintain a gentle boil and cook for about 1 hour, or until it has reduced by about one-quarter. (Remove from the heat if the onions aren't ready.)
Meanwhile, rinse the coriander and parsley well and set aside. Cut the onions into large chunks. Put the chunks in a food processor and pulse until they are becoming a mush. Add as much of the herbs as fit into the food processor. Pulse the machine, adding small amounts of cold water if necessary to allow the blade to spin. As the herbs decrease in volume, add the remaining herbs and the celery leaves and continue to pulse. Stop from time to time to scrape the sides with a rubber spatula and mix the herbs to redistribute them. Run the machine for up to 10 minutes, until the mixture is almost liquefied.
Transfer the mixture to a large saucepan and stir in the spice mix.
Add the remaining 1200ml (1.2 kilograms) cold water to the onions and bring to a gentle boil over high heat, then reduce the heat and boil gently for about 1 hour or until the liquid is reduced by half.
Stir the onion mixture into the stockpot, return to a simmer, and cook for 1 1/2 to 2 hours, skimming any impurities that rise to the top, until the soup has reduced by about one-third to just over 3.8L (4 kilograms).
Cut a lengthwise slit down one side of each date, open it as you would a book, and remove the pit. Cut the dates lengthwise in half, then cut each half lengthwise into 4 strips. Using your fingertips, shape each strip into a rough ball. If you keep the skin side facing out, the ball will be less sticky and will hold together better.
Pour a shallow pool of olive oil into a small bowl. Rub a little of the oil on the centre of one palm, put a date ball on it, and use the index finger of your other hand to roll the date into a smooth ball. Put the ball in the bowl of oil, and repeat with the rest of the dates, adding more oil to the bowl as needed to keep the date balls covered. Set aside.
Put the lentils in a saucepan, add 1450ml (1.4 kilograms) cold water, and bring to a simmer over medium heat. Cook the lentils for 10 to 12 minutes, stirring them from time to time.
Meanwhile, fill a large bowl with cold water. Taste a lentil. When they have started to soften but are still firm in the centre, drain them in a fine-mesh strainer, rinse them with cold water, and submerge them in the bowl of cold water until ready to use.
Remove the tough outer celery stalks and reserve them for another use. Pinch off the leaves from the inner stalks and place the leaves in a bowl of ice water. Cut the stalks into 1/8-inch dice; you need 100g (120 grams). Put the diced celery in a small bowl, toss with the olive oil and parsley, and season to taste with salt and pepper.
Once the soup has reduced, add the lentils; keep warm over low heat.
Whisk together the flour, water, and yeast in a small bowl and let sit at room temperature until foamy and bubbling, about 10 minutes.
Whisking constantly, add the flour mixture to the soup, then stir with a flat-bottomed wooden spoon, scraping the bottom of the pot, as you bring the soup to a simmer over medium heat. (High heat could cause the flour to stick to the bottom of the pot.) Simmer the soup gently, stirring often, for 10 minutes. Season to taste with salt, remove the soup from the heat, and stir in the lemon juice.
Drain and dry the celery leaves. Using 2 soupspoons, form the celery salad into a quenelle or football shape and place toward the rim of each soup bowl. Stack about 8 date balls alongside each quenelle. (If you end up with extra date balls, keep them in the refrigerator and add them to salads.)
Carefully ladle the soup around the garnishes so that a bit of the celery salad and the date balls remain visible. Drizzle some of the olive oil that remains in the bowl of celery salad over the soup and garnish with the celery leaves.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

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