Fattoush

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This vibrant Fattoush is a quintessential Levantine bread salad that celebrates the bright, fresh flavours of a Mediterranean summer. Unlike a standard green salad, this recipe features crisp toasted pitta bread which acts as a vehicle for a zesty, citrus-forward dressing enriched with sumac and pomegranate molasses. It is a wonderful example of how simple, high-quality ingredients like ripe tomatoes and crunchy cucumbers can be elevated into something truly special with the right herb balance.

As a versatile vegan dish, this salad is perfect for a light lunch or as a refreshing side to grilled mains. The combination of flat-leaf parsley and fresh mint provides a cooling herbal note that cuts through the rich olive oil dressing. For the most authentic results, serve the salad immediately after adding the pitta to ensure the bread retains its signature crunch alongside the juicy vegetables.

Ingredients for Fattoush

4 teaspoons ground sumac, soaked in 20ml warm water for 15 minutes
45ml (or more) fresh lemon juice
2 tablespoons (or more) pomegranate molasses
2 small garlic cloves, minced
2 teaspoons (or more) white wine vinegar
1/2 teaspoons dried mint
3/4 cup extra-virgin olive oil
Sal kosher
2 8"-diameter pita breads, halved, toasted until golden brown, broken into bite-size pieces
60ml de aceite de oliva virgen extra
Sal kosher
3 medium ripe tomatoes, chopped, or 600g cherry tomatoes, halved
450g Persian cucumbers, or one 450g English hothouse cucumber, quartered lengthwise, thinly sliced crosswise
6 cebollinos, en rodajas finas
2 Little Gem or baby cos lettuces, or 1 small head cos lettuce, trimmed, cut crosswise into 3/4" strips
2 cups (loosely packed) flat-leaf parsley leaves
2 cups purslane leaves or additional 3/4"-strips cos lettuce
1 taza de hojas de menta fresca
Ground sumac (optional)
Ingredient info: Sumac, a tart, citrusy spice, is available at specialty foods stores and Middle Eastern markets. Pomegranate molasses can be found at some supermarkets and at Middle Eastern markets. Both are sold at kalustyans.com.

How to make Fattoush

Combine sumac with soaking liquid, 45ml lemon juice, 2 tablespoons pomegranate molasses, garlic, 2 teaspoons vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.

Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.

Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.