Falafel with Hummus

Ingredients for Falafel with Hummus

• 1 425g can garbanzo beans (chickpeas), drained

• 30g chopped onion

• 3 tablespoons plain flour plus more for dredging

• 2 1/2 teaspoons salt-free garlic pepper spice blend

• 1 teaspoon ground cumin

• 1 teaspoon baking powder

• 1/2 teaspoons salt

• 2 tablespoons (packed) chopped fresh Italian parsley

• Vegetable oil (for frying)

• Purchased hummus

How to make Falafel with Hummus

Puree canned garbanzo beans, chopped onion, 3 tablespoons plain flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with plain flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.

Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 191°C. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.