Ir al contenido principal

Edamame Succotash Salad

This vibrant edamame succotash salad is a modern, protein-rich twist on a classic American side dish. By swapping traditional lima beans for bright green edamame, the salad gains a satisfying texture and a fresh, savoury flavour that pairs perfectly with the sweetness of the corn. It is an excellent choice for those seeking a nutritious vegan option that works just as well served warm from the pan as it does chilled for a summer picnic.

Packed with plant-based protein and seasonal vegetables, this healthy dish is incredibly versatile and easy to prepare in under twenty minutes. The addition of juicy plum tomatoes and fresh garden herbs like basil or chives brings a lightness to the recipe, making it a reliable staple for weekday meal prep or a colourful accompaniment to grilled mains.

Seguir leyendo

Ingredients for Edamame Succotash Salad

  • 2 tablespoons extra-virgin olive oil

  • 1 medium onion, chopped

  • 1 bag (450g ) shelled edamame (soybeans), thawed

  • 1 bag (450g ) frozen corn, thawed, or 725ml fresh-cut corn kernels (from about 4 ears)

  • 2 large ripe plum tomatoes, diced

  • 1 1/4 teaspoons kosher salt

  • 1/4 teaspoons freshly ground black pepper

  • 1/4 cup minced fresh chives or basil

How to make Edamame Succotash Salad

Heat the oil in a 4-quart saucepan over medium heat. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.

Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.