Hummus de Edamame

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This vibrant edamame hummus is a refreshing, protein-packed alternative to the traditional chickpea-based dip. By combining shelled edamame beans with sweet garden peas and a generous squeeze of fresh lemon juice, you create a beautifully bright spread that is full of clean, zingy flavours. The addition of ground cumin and coriander provides a subtle warmth, while plenty of fresh mint and coriander leaves ensure every mouthful is aromatic and light.

As a versatile vegan dish, this dip is an excellent choice for healthy snacking or as part of a sophisticated mezze platter. Replacing pita bread with crisp endive spears adds a delightful crunch and keeps the recipe gluten-free and nutritious. It is an ideal make-ahead option for effortless entertaining, as the flavours develop and deepen when chilled in the fridge for a day or two before serving.

Ingredients for Edamame Hummus

2 275g packages frozen shelled edamame (soybeans)
Sal kosher
2 275g packages frozen peas
120ml de jugo de limón fresco
2 cucharaditas de ajo picado
1/2 cucharaditas de cilantro molido
1/4 cucharaditas de comino molido
180ml extra-virgin olive oil plus more for drizzling
1/4 cup chopped fresh coriander plus more for garnish
1/4 cup chopped fresh mint plus more for garnish
Pimienta negra recién molida
Endive spears

How to make Edamame Hummus

Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.

Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. Transfer to a medium bowl. Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup coriander and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.

Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.