Easy Canned Chickpea Hummus

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This easy canned chickpea hummus is a revelation for anyone who enjoys the silky, light texture of restaurant-style dips but wants the convenience of shop-bought versions. By simmering tinned chickpeas until they are incredibly soft and blending them for a full five minutes, you achieve a luxurious consistency that is far superior to standard homemade recipes. The addition of nutty tahini, fresh lemon juice, and plenty of extra-virgin olive oil creates a balanced, zesty flavour profile.

As a versatile vegan staple, this hummus is perfect for healthy snacking with toasted pitta or crunchy vegetable crudités. It works beautifully as a high-protein base for Mediterranean-style bowls or spread onto sourdough for a satisfying lunch. Make a large batch ahead of time to keep in the fridge; it stays fresh for up to five days and provides a nutritious, homemade alternative to processed alternatives.

Ingredients for Easy Canned Chickpea Hummus

2 (425g) cans chickpeas, drained, rinsed
2 dientes de ajo
90ml fresh lemon juice
6 tablespoons tahini
1 1/2 cucharaditas de sal kosher
60ml extra-virgin olive oil, plus more for serving

How to make Easy Canned Chickpea Hummus

Place chickpeas in a medium pot and cover with water by 1". Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart, about 20 minutes. Reserve 240ml cooking liquid, then drain chickpeas.

Transfer chickpeas to a food processor. Add garlic, lemon juice, tahini, salt, and 2 tablespoons reserved cooking liquid and process for a full 5 minutes (set a timer for this) until creamy and smooth. If at any point the hummus appears dry or very thick, add cooking liquid 1 tablespoon at a time. With the motor running, stream in oil and process just until combined. Transfer to a medium bowl and drizzle with more oil.

Do Ahead: Hummus can be made 5 days ahead. Let cool, then cover and chill.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.