Ensalada de Lentejas Rojas al Curry, Colirrábano y Cuscús

Ingredients for Curried Red Lentil Kohlrabi, and Couscous Salad

• 120ml de vinagre de vino blanco

• 1 1/2 tablespoons sweet curry powder

• 2 dientes de ajo, prensados

• 160ml extra-virgin olive oil

• 1 450g package red lentils (about 550ml )

• 3 large kohlrabi (about 1 1/4 to 675g)

• leaves stemmed, thinly sliced

• bulb peeled, cut into 1/3-inch dice (about 725ml )

• 150g plain couscous (about 170g )

• 160g de cebolletas picadas

• 1 5-to 170g package baby spinach

• 1/2 taza de menta fresca picada

Whisk white wine vinegar, curry powder,and pressed garlic in medium bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and freshly ground pepper.

Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but not too soft, about 6 minutes. Drain; rinse under cold water to cool. Drain again.

Bring 300ml water to boil in same saucepan; remove from heat. Add 3 tablespoons dressing, sprinkle with salt, then stir in couscous. Cover pot and let stand 5 minutes. Transfer couscous to medium bowl. Fluff couscous with fork to separate grains and cool slightly. Season to taste with salt and pepper.

Meanwhile, transfer lentils to large bowl. Add 80g dressing, diced kohlrabi bulb, and chopped spring onions; toss to coat. Season mixture to taste with salt and pepper.

Arrange baby spinach leaves over large rimmed platter. Drizzle spinach with 2 to 45ml remaining dressing. Sprinkle spinach leaves with salt and pepper. Mound lentil mixture in centre of platter over spinach leaves. Stir mint into couscous. Spoon couscous around lentils and serve with remaining dressing.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.