Curried Plum and Green Bean Stir-Fry

Ingredients for Curried Plum and Green Bean Stir-Fry

• 190g long-grain brown rice

• 3/4 teaspoons salt (preferably kosher), divided

• 1 tablespoon vegetable oil

• 4 spring onions, white and green parts separated and sliced

• 1 small hot red chilli (like cayenne), chopped

• 1 tablespoon chopped ginger

• 1 tablespoon curry powder

• 1/4 teaspoons freshly ground black pepper

• 950ml trimmed, halved green beans

• 3 plums, pitted and cut into small wedges

• 1/2 red pepper, sliced

• 120ml reduced-fat coconut milk

• 120ml unsalted, roasted cashews

How to make Curried Plum and Green Bean Stir-Fry

In a small saucepan, bring rice, 1/4 teaspoons salt and 300ml water to a boil. Reduce heat to low; cover; simmer until rice is tender and absorbs the water, 30 to 35 minutes. Turn off heat; leave covered. In a large skillet, heat oil over medium-high heat. Cook spring onion whites, chilli, ginger, curry, black pepper and remaining 1/2 teaspoons salt, stirring, 2 minutes. Add 120ml water and green beans; cook, stirring, until beans turn bright green, about 2 minutes. Add plums, pepper and coconut milk; cook and stir until colours are bright and sauce is thick, 3 to 5 minutes. Stir in cashews. Divide plum-green bean mixture among 4 plates. Serve with rice; sprinkle with spring onion greens before serving.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.