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Cucumbers with Spring onions and Chilli Oil

This vibrant smashed cucumber salad is a refreshing vegan side dish that celebrates simple, bold flavours. Smacking the cucumbers allows the flesh to crack and creates craggy edges, which are perfect for soaking up the tangy rice vinegar and aromatic oil. It is a cooling, crunchy accompaniment that provides a wonderful contrast to richer main courses or spicy noodles.

Quick to prepare and naturally healthy, this dish is an excellent addition to your repertoire of plant-based recipes. The combination of toasted sesame seeds and sliced spring onions adds layers of texture, while the drizzle of chilli oil brings a gentle heat. Serve it immediately as part of an Asian-inspired spread or enjoy it as a light, hydrating snack on a warm afternoon.

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Ingredients for Cucumbers with Spring onions and Chilli Oil

  • 450g Persian or English hothouse cucumbers

  • 1 teaspoon kosher salt

  • 3 sliced spring onions

  • 45ml unseasoned rice vinegar

  • 1 teaspoon toasted sesame seeds

  • Chilli oil (drizzle)

How to make Cucumbers with Spring onions and Chilli Oil

Gently smack 450g Persian or English hothouse cucumbers with a rolling pin or the bottom of a heavy pot until they begin to break apart. Tear into bite-size pieces. Transfer to a colander; toss with 1 teaspoon kosher salt. Let sit 10 minutes to drain excess liquid.

Transfer cucumbers to a medium bowl and toss with 3 sliced spring onions, 45ml unseasoned rice vinegar, and 1 teaspoon toasted sesame seeds. Taste and adjust seasoning with salt. Drizzle with chilli oil.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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