Chickpea, Aubergine, and Tomato Tarts
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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These chickpea, aubergine, and tomato tarts offer a delightful combination of textures, pairing a crisp, golden filo pastry crust with a rich, spiced vegetable filling. The aubergine is salted and sautéed until tender, absorbing the aromatic flavours of garlic, cumin, and sweet paprika. This vegan dish is both visually striking and deeply satisfying, making it a wonderful centrepiece for a weekend lunch or a light evening meal.
Packed with plant-based protein from the chickpeas and an abundance of savoury Mediterranean flavours, these homemade tarts are as nutritious as they are delicious. The use of olive oil instead of butter keeps the pastry light and flaky, while the fresh flat-leaf parsley adds a bright finish. Serve them warm from the oven alongside a crisp green salad for a complete and wholesome plant-based feast.
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Ingredients for Chickpea, Aubergine, and Tomato Tarts
1 (1-lb) aubergine
1 3/4 cucharaditas de sal
120ml de aceite de oliva virgen extra
1 medium onion, halved lengthwise, then cut crosswise into 1/2-inch-thick slices
1 hoja de laurel turco o 1/2 hoja de laurel de California
3 dientes de ajo, picados
1 (14 1/2- to 450g ) can stewed tomatoes, drained, reserving juice, and coarsely chopped
1/2 teaspoons paprika (not hot)
1/8 teaspoons ground cumin
1 (15- to 550g ) can chickpeas, rinsed and drained
1 cucharadita de azúcar
1 1/2 teaspoons black pepper
1/4 taza de perejil fresco de hoja plana, picado grueso
6 (17- by 12-inch) phyllo sheets (from a 1-lb package), thawed if frozen
Garnish: fresh flat-leaf parsley leaves, torn into pieces
How to make Chickpea, Aubergine, and Tomato Tarts
Volver al contenidoPeel aubergine and cut into 1/2-inch cubes. Toss with 1 teaspoon salt in a large bowl and let stand 15 minutes, then rinse in a colander under cold water and squeeze out excess water.
Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook onion with bay leaf, stirring occasionally, until golden, about 5 minutes. Add 1 tablespoon oil, aubergine, and garlic and cook, stirring, until aubergine is tender, 8 to 10 minutes. Add tomatoes (without juice), paprika, and cumin and cook, stirring, 3 minutes. Add reserved tomato juice, chickpeas, sugar, 1/2 teaspoons pepper, and remaining 3/4 teaspoons salt and simmer, stirring occasionally, until filling is thickened and most of liquid is evaporated, about 5 minutes. Remove from heat and stir in parsley, then discard bay leaf.
Put oven rack in middle position and preheat oven to 218°C. Line a large baking sheet with foil.
Unroll phyllo and cover stack with plastic wrap and a dampened kitchen towel. Keeping remaining phyllo covered, lightly brush 1 phyllo sheet with some of remaining oil and top with 2 more sheets, brushing each with oil. Sprinkle with 1/2 teaspoons pepper, then cut stack in half crosswise with a sharp knife. Spoon 240ml filling into centre of each half. Crumple edges of phyllo and shape into a crescent, leaving filling exposed, then transfer to baking sheet using a spatula. Make 2 more tarts in same manner, arranging about 1/2 inch apart on baking sheet.
Bake, rotating baking sheet 180 degrees after 10 minutes, until edges of tarts are golden, 15 to 20 minutes total. Serve immediately.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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