Bruschetta with Fava Beans, Greens, and Blood Oranges

Ingredients for Bruschetta with Fava Beans, Greens, and Blood Oranges

• 425ml frozen double-peeled fava beans (about one 400g bag), thawed, divided

• 240ml water

• 1 garlic clove, minced

• 90ml extra-virgin olive oil, divided

• 2 tablespoons fresh lemon juice

• 3 blood oranges or navel oranges

• 1 tablespoon white balsamic vinegar

• 6 cups mixed baby greens (about 90g )

• 18 slices sourdough or French baguette, toasted

How to make Bruschetta with Fava Beans, Greens, and Blood Oranges

Place 1/4 cup fava beans in small bowl; reserve for salad. Combine 1 1/2 cups fava beans, 240ml water, and garlic in large skillet. Bring to boil. Reduce heat to medium; simmer uncovered until fava beans are tender, stirring occasionally, about 10 minutes. Drain favas, reserving cooking liquid. Transfer favas to processor; add 45ml oil and lemon juice. Puree until smooth, adding reserved cooking liquid by tablespoonfuls to moisten puree as needed. Season with salt and pepper. Transfer fava puree to another small bowl. DO AHEAD: Can be prepared 1 day ahead. Cover and chill fava puree and whole fava beans separately. Bring puree to room temperature before using.

Finely grate enough peel from 1 orange to measure 1 teaspoon ; squeeze 2 tablespoons juice from same orange. Cut off peel and white pith from remaining 2 oranges. Working over bowl and using small sharp knife, cut between membranes to release orange segments. Whisk orange peel, 2 tablespoons orange juice, vinegar, and 3 tablespoons oil in small bowl. Season vinaigrette with salt and pepper.

Toss greens, orange segments, 60ml favas, and vinaigrette in large bowl.

Spread fava bean puree on warm baguette toasts, dividing equally. Top toasts with salad and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.