Ensalada de Naranja Sanguina, Remolacha y Hinojo

Ingredients for Blood Orange, Beet, and Fennel Salad

• 2 medium red beets, tops trimmed

• 2 medium golden beets, tops trimmed

• 3 blood oranges

• 1 medium navel orange (preferably Cara Cara)

• 1 cucharada de jugo de limón fresco

• 1 cucharada de jugo de lima fresco

• 1/2 small fennel bulb, very thinly sliced crosswise on a mandoline

• 1/4 red onion, very thinly sliced on a mandoline (about 80ml )

• Good-quality extra-virgin olive, pumpkin seed, or walnut oil (for drizzling)

• Coarse sea salt, such as fleur de sel or Maldon sea salt

• pimienta negra recién molida

• 1/4 cup loosely packed fresh coriander and/or chervil leaves

Preheat oven to 400°. Wash beets, leaving some water on skins. Wrap individually in foil; place on a rimmed baking sheet and roast until beets are tender when pierced with a knife, about 1 hour. Let cool.

Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. Working over a medium bowl, cut between membranes of 2 blood oranges to release segments into bowl; squeeze juice from membranes into bowl and discard membranes. Slice remaining blood orange and Cara Cara orange crosswise into thin rounds. Place sliced oranges in bowl with the segments. Add lemon juice and lime juice.

Peel cooled beets. Slice 2 beets crosswise into thin rounds. Cut remaining 2 beets into wedges. Strain citrus juices; reserve. Layer beets and oranges on plates, dividing evenly. Arrange fennel and onion over beets. Spoon reserved citrus juices over, then drizzle salad generously with oil. Season to taste with coarse sea salt and pepper. Let salad stand for 5 minutes to allow flavours to meld. Garnish salad with coriander leaves.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.