Black Bean and Tomato Quinoa

Ingredients for Black Bean and Tomato Quinoa

• 2 teaspoons grated lime zest

• 2 tablespoons fresh lime juice

• 2 tablespoons unsalted butter, melted and cooled

• 1 tablespoon vegetable oil

• 1 teaspoon sugar

• 200g quinoa

• 1 (14- to 425g ) can black beans, rinsed and drained

• 2 medium tomatoes, diced

• 4 spring onions, chopped

• 1/4 cup chopped fresh coriander

How to make Black Bean and Tomato Quinoa

Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoons salt, and 1/4 teaspoons pepper in a large bowl.

Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.

Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 1.9L water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.

Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.