Apple Bok Choy Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant apple and pak choi salad offers a refreshing twist on a traditional slaw, combining the crisp texture of oriental greens with the natural sweetness of shredded apples and carrots. It is a brilliant example of how simple, plant-based ingredients can create a dish bursting with colour and vitality. The addition of red onion provides a sharp contrast, ensuring every mouthful is perfectly balanced and full of flavour.
As a nutritious vegan dish, it features a clever oil-free dressing made from blended cashews and balsamic vinegar, which results in a rich, creamy consistency without the need for dairy. It makes an excellent light lunch on its own or a wonderful accompaniment to grilled tofu or roasted root vegetables. This versatile salad is ideal for those seeking a quick, wholesome meal that does not compromise on taste.
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Ingredients for Apple Bok Choy Salad
1450ml finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
80g chopped red onion
120ml unsweetened soy, hemp, or almond milk
120ml raw cashews or 60ml raw cashew butter
60ml balsamic vinegar
60ml raisins
1 teaspoon Dijon mustard
How to make Apple Bok Choy Salad
Combine bok choy, apple, carrot, and chopped onion in a large bowl.
Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido
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