Tofu-and-Meat Loaf

Ingredients for Tofu-and-Meat Loaf

• 45ml ketchup

• 2 tablespoons hoisin sauce

• 2 teaspoons Dijon mustard

• 1/2 tablespoons light brown sugar

• 1 (400g) package extra-firm tofu, drained

• 230g beef mince

• 230g turkey mince

• 3 slices bread, torn into small pieces

• 2 eggs, lightly beaten

• 1/2 onion, finely chopped

• 1 celery stalk, finely chopped

• 2 tablespoons soy sauce

• 2 tablespoons hoisin sauce

• 1 teaspoon minced garlic

• 1 teaspoon minced ginger (optional)

• 1/4 teaspoons red pepper flakes (optional)

How to make Tofu-and-Meat Loaf

1. A day in advance, crumble the tofu into a plastic container. Freeze overnight or for up to 4 hours. Thaw the tofu and pat it dry with a paper towel before using.

2. Preheat oven to 177°C. In a small bowl, whisk together the topping ingredients.

3. In a large bowl, break up the tofu with your hands. Add the remaining loaf ingredients and combine well. Pat the mixture into a 9-by-5-inch loaf pan. Bake for 45 minutes.

4. Remove the loaf and brush it with the topping, then return it to the oven and bake for 15 minutes more.

5. Remove and let the loaf cool for 5 minutes before slicing and serving.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.