Steak in Lettuce Rolls

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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These Korean-style steak lettuce wraps offer a vibrant, high-protein meal that is as fresh as it is flavourful. By marinating lean flank or hanger steak in a savoury blend of ginger, garlic, and soy sauce, the meat becomes incredibly tender and infused with aromatic notes. Paired with a zesty spring onion and chilli salad, the dish provides a satisfying crunch and a subtle heat that cuts through the richness of the beef.

Ideal for those seeking a lighter, low-carb alternative to traditional wraps, this recipe uses crisp Bibb lettuce leaves to encase the warm fillings. It is a brilliant choice for a nutritious weekday dinner or a social weekend lunch where guests can build their own rolls. Serve with a dollop of savoury soybean paste for an authentic punch of umami.

Ingredients for Steak in Lettuce Rolls

350g flank (or hanger) steak
1 large onion, sliced
6 dientes de ajo, picados
1 tablespoon chopped ginger
120ml de salsa de soja baja en sodio
60ml apple juice
2 cucharadas de jugo de limón
2 teaspoons dark (toasted) sesame oil
4 1/2 teaspoons sugar
1 large bunch spring onions, finely chopped
2 red chillies, seeded and thinly sliced
45ml rice vinegar
2 cucharadas de salsa de soja baja en sodio
1 teaspoon dark (toasted) sesame oil
Aerosol de aceite vegetal para cocinar
350ml cooked brown rice
45ml soybean paste (preferably Ssämjang)
1 1/2 heads Bibb lettuce, leaves separated

How to make Steak in Lettuce Rolls

Place steak in a 6" x 9" baking dish. Combine marinade ingredients; pour over meat. Cover with plastic; refrigerate 1/2 to 2 hours. Combine salad ingredients in a bowl; chill until ready to serve. Remove meat from marinade; pat dry. Coat grill or grill pan with cooking spray. Heat grill on high. Grill or grill steak 3 minutes on each side for medium-rare. Transfer to a platter and let rest 10 minutes. Remove onion from marinade. Coat a nonstick skillet with cooking spray. Cook onion over medium-high heat until tender, 5 minutes. Move to a bowl. Cut meat thinly. For lettuce rolls: Layer rice, salad, soybean paste, onions and steak in the centre of each lettuce leaf; roll up. Serve 4 rolls per person.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.