Spiced Beef Stew with Carrots and Mint

Ingredients for Spiced Beef Stew with Carrots and Mint

• 2 tablespoons olive oil, divided

• 350g beef tenderloin, cut into 1-inch cubes

• 120g sliced shallots (about 3 large)

• 230g peeled baby carrots

• 2 teaspoons ground cumin

• 1 1/2 teaspoons pumpkin pie spice

• 1/8 teaspoons cayenne pepper

• 1 tablespoon plain flour

• 2 1/2 cups beef broth

• 1/3 cup chopped fresh mint, divided

How to make Spiced Beef Stew with Carrots and Mint

Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and sauté until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.