Ir al contenido principal

Salvadoran Stuffed Masa Cakes

These authentic Salvadoran pupusas are the ultimate comfort food, offering a satisfying combination of golden corn masa and a rich, melted centre. Traditionally served as a staple street food, these thick, hand-stuffed corn tortillas are filled with a savoury blend of grated mozzarella, kidney beans, and salty pork rind. The contrast between the crisp, slightly charred exterior and the gooey, cheesy middle makes them a versatile dish for any time of day.

As a high-protein option, these stuffed masa cakes provide a balanced and filling meal that is naturally gluten-free. They are best enjoyed hot from the frying pan, paired with a zesty, vinegar-based Salvadoran coleslaw to cut through the richness. Whether you are looking for a weekend lunch or a hearty snack, this homemade version brings the vibrant flavours of Central American cuisine straight to your kitchen.

Seguir leyendo

Ingredients for Salvadoran Stuffed Masa Cakes

  • 230g fresh mozzarella, coarsely grated (475ml )

  • 240ml cooked small red beans or kidney beans, rinsed and drained if canned

  • 240ml finely chopped chicharrón (fried pork rind)

  • 950ml corn tortilla flour (masa harina)

  • 725ml water at room temperature

  • Accompaniment: Salvadoran Coleslaw

How to make Salvadoran Stuffed Masa Cakes

Toss together cheese, beans, pork rind, and 1/2 teaspoons salt in a large bowl with your hands, then press mixture firmly into 16 (1 1/2-inch) balls (for filling).

Combine tortilla flour, water, and 1/2 teaspoons salt in a large bowl and knead with your hands until a uniform dough forms, about 1 minute. (Dough should be moist but not sticky. If necessary, knead a little more tortilla flour or water into dough.)

Flatten 60ml dough between moistened palms into a 4-inch disk. Wrap disk around a ball of filling, enclosing it, and form into a smooth ball. Reflatten between your palms into a 4-inch disk (1/2 inch thick; filling should remain hidden). Put on a tray lined with plastic wrap and cover with plastic wrap to prevent drying. Make 15 more pupusas.

Heat a comal or large (2-burner) griddle over medium-low heat until hot, at least 2 minutes. Brush lightly with oil, then cook pupusas in batches, turning and pressing lightly with a metal spatula every 2 to 3 minutes, until crusty and browned in spots (some cheese may ooze out), 10 to 12 minutes total per batch. Serve immediately.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.