Ingredients for Pasta with Sausage and Red Grapes

• 170g mild Italian sausage, cut into 1-inch chunks

• 1 cucharada de aceite de oliva virgen extra

• 1 small red onion, halved and thinly sliced

• 2 dientes de ajo, picados

• 1 tablespoon plus 1/4 teaspoons salt (preferably kosher), divided

• 475ml seedless red grapes

• Caldo de pollo bajo en sodio de 240 ml

• 1/4 teaspoons red pepper flakes (or more to taste)

• 275g whole-wheat orecchiette (or other short-cut pasta, such as farfalle or penne)

• 2 cucharadas de parmesano rallado

• 1/4 cup chopped fresh parsley (or 1/2 cup chopped fresh basil)

Set a large pot of water to boil. In a large skillet, cook sausage over medium heat, stirring and breaking up, until well browned, about 15 minutes. Transfer sausage to a paper towel. Add oil to skillet; return to medium heat. Cook onion and garlic with 1/4 teaspoons salt, stirring occasionally, until soft and golden, 2 to 3 minutes. Add grapes, broth and pepper flakes; increase heat to medium-high and cook, stirring occasionally, until grapes soften or burst and liquid thickens, about 10 minutes. Return sausage to skillet and stir; turn off heat. When water boils, add remaining 1 tablespoon salt and pasta; cook as directed on package. Drain pasta, add to skillet, and turn on heat to high. Cook, stirring, until sausage is hot and pasta is coated with sauce, 30 to 60 seconds. Divide pasta among 4 bowls; sprinkle each with Parmesan and parsley before serving.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.