Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce

Ingredients for Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce

• 2 large (about 575g each) pork tenderloins, well trimmed

• 220g fresh breadcrumbs made from crustless French bread

• 1 tablespoon whole mustard seeds, coarsely ground

• 1 tablespoon whole mustard seeds

• 3/4 cucharaditas de sal

• 3 egg whites

• 1 cucharada de agua

• 60ml olive oil plus more if necessary

Precalienta el horno a 204°C.

Cut pork tenderloins crosswise into 1 1/2-inch-wide medallions, then lightly pound with meat mallet to 3/4-inch thickness; sprinkle with pepper.

Combine breadcrumbs, coarsely ground mustard seeds, whole mustard seeds, and salt in pie dish or wide bowl.

In medium bowl, whisk together egg whites and water.

Dip pork in egg white mixture; coat with mustard-seed mixture on both sides; and place on rimmed baking sheet.

In heavy large skillet over medium-high heat, heat olive oil.

Working in batches, cook pork until brown, about 1 1/2 minutes per side, adding more oil to pan if necessary. Transfer to baking sheet; roast until instant-read thermometer inserted into meat registers 60°C, about 10 minutes (meat will continue to cook as it rests). Transfer pork to large platter; let rest 10 minutes. Serve with red wine sauce .

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.