Lentil, Apple, and Turkey Wrap

Ingredients for Lentil, Apple, and Turkey Wrap

• 950ml low-sodium vegetable or chicken stock

• 240ml dried brown lentils

• 50g dried French green lentils

• 2 stalks celery, chopped

• 1 large carrot, peeled and chopped

• 1 sprig fresh thyme

• 1 teaspoon kosher salt

• 1 medium tomato, cored, seeded, and diced

• 1 small Fuji apple, cored and diced

• 1 tablespoon freshly squeezed lemon juice

• 2 teaspoons extra-virgin olive oil

• Freshly ground black pepper to taste

• 3 sheets whole-wheat lavash, cut in half crosswise, or 6 (12-inch) flour tortillas

• 350g turkey breast, thinly sliced

• 1/2 head Bibb lettuce

How to make Lentil, Apple, and Turkey Wrap

1. Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Remove and discard the thyme. Drain and transfer the mixture to a bowl; let cool.

2. Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.

3. To assemble a wrap, place 1 lavash sheet on a clean work surface. Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce. Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the centre, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.