Lentil, Apple, and Turkey Wrap

Ingredients for Lentil, Apple, and Turkey Wrap

• 950ml low-sodium vegetable or chicken stock

• 240ml dried brown lentils

• 50g dried French green lentils

• 2 stalks celery, chopped

• 1 large carrot, peeled and chopped

• 1 sprig fresh thyme

• 1 cucharadita de sal kosher

• 1 medium tomato, cored, seeded, and diced

• 1 small Fuji apple, cored and diced

• 1 cucharada de jugo de limón recién exprimido

• 2 teaspoons extra-virgin olive oil

• Pimienta negra molida al gusto

• 3 sheets whole-wheat lavash, cut in half crosswise, or 6 (12-inch) flour tortillas

• 350g turkey breast, thinly sliced

• 1/2 head Bibb lettuce

1. Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Remove and discard the thyme. Drain and transfer the mixture to a bowl; let cool.

2. Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.

3. To assemble a wrap, place 1 lavash sheet on a clean work surface. Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce. Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the centre, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.