Lean Lasagne

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This lean turkey lasagne offers a nutritious twist on the classic Italian comfort food, making it an excellent choice for a high-protein dinner. By swapping traditional beef for turkey mince and using fat-free ricotta, this recipe reduces saturated fat without compromising on the depth of flavour. The addition of fresh spinach and mushrooms adds a wonderful earthy texture and a boost of vitamins to every bite.

Ideal for meal prepping or a filling family midweek meal, this dish uses whole-wheat pasta for slow-release energy. It is a well-balanced, wholesome option that feels indulgent while remaining heart-healthy. Serve a generous slice alongside a crisp green salad or some steamed seasonal vegetables for a complete, satisfying meal that the whole family will enjoy.

Ingredients for Lean Lasagne

Spray de aceite vegetal para cocinar
120ml chopped onion
450g turkey mince breast
725ml tomato sauce
3 teaspoons Italian seasoning (or 1 teaspoon each dried basil, parsley, and oregano)
1/4 cucharaditas de pimienta negra recién molida
1/4 cucharaditas de ajo en polvo
1/2 cup chopped mushrooms
6 cups chopped fresh spinach (or chard)
2 cups fat-free ricotta
1/4 teaspoons nutmeg
1 package whole-wheat lasagne noodles(about 230g , or 9 noodles)
300g (230g) shredded part-skim mozzarella

How to make Lean Lasagne

Preheat oven to 191°C. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagne noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.