Herby Chicken Kofta Meatballs

Ingredients for Herby Chicken Kofta Meatballs

• 2 medium yellow onions, coarsely chopped (about 450g )

• 4 garlic cloves, coarsely chopped

• 60ml plus 2 tablespoons olive oil

• 2 cucharaditas de sal kosher, divididas

• 2 cucharaditas de comino molido

• 1 1/2 teaspoons ground coriander

• 1/2 cucharaditas de hojuelas de pimiento rojo

• 2 cups parsley leaves with tender stems

• 1 taza de hojas de menta

• 900g chicken mince, preferably a mix of white and dark meat, not "low-fat"

Preheat oven to 218°C. Pulse yellow onions and garlic in a food processor until very finely chopped.

Heat oil in a large skillet over medium-high. Add chopped onion and garlic, season with 1/2 teaspoons salt, and cook, stirring, until softened and lightly browned, 10–15 minutes. Add cumin, coriander, and red pepper and cook, stirring, until fragrant, 30–60 seconds. Scrape into a large bowl and let cool slightly.

Wipe out food processor and add parsley and mint. Pulse until finely chopped, then transfer to bowl with onion mixture. Add chicken and remaining 1 1/2 teaspoons salt to bowl with onion mixture. Mix with your hands to combine, but do not overwork. Divide into 16 equal portions (about 80ml per kofta). Shape into 3 1/2x2" "footballs" with tapered ends.

Arrange patties on a rimmed baking sheet and roast, flipping halfway through, until chicken is cooked through and an instant-read thermometer inserted into the centre registers 74°C, about 8 minutes per side.

Kofta can be made 3 days ahead; transfer to an airtight container and chill, or freeze up to 6 months.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.