Ir al contenido principal

Grilled Spicy-Citrus Chicken Thighs with Corn and spring onions

This vibrant high-protein dish brings a zesty, sunshine-filled flavour to your summer barbecue. The combination of fresh lime and orange juice creates a bright, acidic base that tenderises the chicken, while the dried chilli flakes and hot sauce provide a sophisticated heat. Marinating the chicken along with the vegetables ensures every element of the meal is infused with those bold, citrusy notes before hitting the grill for a smoky finish.

Ideal for hosting friends or family, this recipe focuses on simple, wholesome ingredients that deliver maximum impact. Serving the succulent chicken thighs alongside charred corn on the cob and softened spring onions makes for a colourful, balanced plate. It is a fantastic choice for those looking for a nutritious, protein-rich meal that does not compromise on savoury, flame-grilled satisfaction.

Seguir leyendo

Ingredients for Grilled Spicy-Citrus Chicken Thighs with Corn and spring onions

  • 240ml fresh lime juice

  • 160ml fresh orange juice

  • 1/2 cup olive oil

  • 1/2 cup chopped fresh coriander

  • 4 garlic cloves, thinly sliced

  • 2 teaspoons hot pepper sauce

  • 2 teaspoons dried crushed red pepper

  • 16 large chicken thighs with skin and bones (about 2.7kg )

  • 16 spring onions

  • 8 ears of corn, husked

How to make Grilled Spicy-Citrus Chicken Thighs with Corn and spring onions

Whisk first 7 ingredients in medium bowl. Season marinade with salt and pepper. Place chicken thighs in large resealable plastic bag. Place spring onions and corn in extra-large resealable plastic bag. Divide marinade equally between bags; seal bags, turning to coat. Chill chicken, corn, and spring onions 4 hours, turning bags occasionally.

Prepare barbecue (medium heat). Remove chicken and vegetables from marinade; discard marinade. Grill chicken until charred and juices run clear when pierced with knife, turning occasionally and rearranging on grill for even cooking, about 25 minutes. Grill spring onions and corn until charred on all sides, about 6 minutes for spring onions and 13 minutes for corn. Transfer chicken, spring onions, and corn to platter and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.