Grilled Fresh Sardines with Fennel and Preserved Lemon

Ingredients for Grilled Fresh Sardines with Fennel and Preserved Lemon

• 2 cucharadas de aceite de oliva virgen extra

• 2 medium fennel bupounds (sometimes labeled "anise"

• about 675g total), stalks discarded and bulb halved lengthwise, then cut into 1/2-inch-wide wedges

• 1/2 red onion, cut into 1/4-inch-thick slices (80g )

• 4 teaspoons finely chopped rind (zest and white pith) from preserved lemon

• 1/4 teaspoons fennel seeds, crushed

• 1/2 cucharaditas de sal

• 1/4 cucharaditas de pimienta negra

• 120ml de agua

• 12 fresh sardines (about 2 to 90g each), cleaned, leaving head and tail intact

• 3 cucharadas de aceite de oliva virgen extra

• 1/2 cucharaditas de sal marina fina

• 1/4 teaspoons crushed fennel seeds

• 1/8 cucharaditas de pimienta negra

• 2 cucharaditas de jugo de limón fresco

• 1/3 cup coarsely chopped fresh dill

• una sartén de parrilla acanalada bien sazonada

Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.

Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.

Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.

Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.