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Gemelli with Broccoli Rabe and Anchovies

This vibrant gemelli with broccoli rabe and anchovies is a sophisticated high-protein meal that celebrates bold Mediterranean flavours. The peppery, slightly bitter notes of the broccoli rabe are perfectly balanced by a rich, savoury dressing made from golden garlic and dissolved anchovies. It is a wonderful example of how a few high-quality shop-bought staples can be transformed into a restaurant-quality dinner with very little effort.

Ideal for a quick weeknight supper or a casual weekend lunch, this dish provides a satisfying textural contrast thanks to the addition of toasted panko breadcrumbs. The crunchy topping mimics the traditional Italian technique of using pangrattato, adding a delightful crispness to every bite. Serve this nutritious pasta immediately while the crumbs are at their crunchiest for a truly comforting experience.

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Ingredients for Gemelli with Broccoli Rabe and Anchovies

  • 450g gemelli or other corkscrew pasta

  • 1 (1-pound) bunch broccoli rabe, coarse stems discarded and remainder cut crosswise into 1-inch pieces

  • 150g panko (Japanese crisp bread crumbs)

  • 120ml extra-virgin olive oil

  • 6 garlic cloves, coarsely chopped

  • 1 (60g) can flat anchovy fillets, drained

  • 1/2 teaspoons dried hot red-pepper flakes, or to taste

How to make Gemelli with Broccoli Rabe and Anchovies

Put oven rack in middle position and preheat oven to 177°C.

Cook pasta in a 7- to 8-quart pot of boiling salted water 6 minutes, then stir in broccoli rabe and boil until pasta is al dente, about 5 minutes more.

While pasta is cooking, toss panko with 1 tablespoon oil in a shallow baking pan until coated and bake, stirring once or twice, until golden, 8 to 10 minutes. Season crumbs with salt.

While broccoli rabe (with pasta) is cooking, cook garlic, anchovies, and red-pepper flakes in remaining 110ml oil in a 12-inch heavy skillet over moderate heat, stirring and mashing anchovies into oil with a wooden spoon, until garlic is golden, about 3 minutes. Remove from heat.

Drain pasta and broccoli rabe in a colander, then add to anchovy mixture in skillet, tossing to combine.

Serve pasta sprinkled with some toasted panko and pass remainder.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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