Freeform Chicken Meatballs with Carrots and Yoghurt Sauce

Ingredients for Freeform Chicken Meatballs with Carrots and Yoghurt Sauce

• 675g small carrots, scrubbed, tops trimmed to about 1/2", halved lengthwise

• 1/2 teaspoons crushed red pepper flakes

• 80ml extra-virgin olive oil, divided, plus more for drizzling

• 2 1/4 teaspoons kosher salt, divided

• 450g chicken mince or turkey mince

• 6 spring onions, white and pale-green parts finely chopped

• 1 large egg, beaten to blend

• 2 tablespoons plain breadcrumbs

• 3 teaspoons finely grated lemon zest

• 2 teaspoons garam masala

• 240ml plain Greek-style yoghurt, preferably full-fat

• 2 tablespoons fresh lemon juice, plus more for serving

• 2 cups baby rocket or watercress

• Flaky sea salt

Arrange racks in upper and lower thirds of oven; preheat to 218°C. Toss carrots, red pepper flakes, 2 tablespoons oil, and 1/2 teaspoons kosher salt on a rimmed baking sheet. Roast on lower rack, tossing once halfway through, until carrots are nicely browned and fork-tender, 20–25 minutes.

Meanwhile, mix chicken mince, spring onions, egg, breadcrumbs, lemon zest, garam masala, 2 tablespoons oil, and 1 1/2 teaspoons kosher salt in a large bowl until just combined.

Rub another rimmed baking sheet with 1 tablespoon oil. Using your hands, scatter chicken mixture in small mounds (about 2") on baking sheet. Roast on upper rack, turning pieces once halfway through with a spatula, until browned, crispy-edged, and cooked through, 15–20 minutes.

Meanwhile, whisk yoghurt, 2 tablespoons lemon juice, and remaining 1/4 teaspoons kosher salt in a small bowl. Spoon sauce over a platter or divide among plates, swooshing with the back of a spoon.

Transfer carrots to baking sheet with meatballs and toss to combine. Arrange over yoghurt sauce, then top with rocket. Drizzle with oil and lemon juice; season with sea salt.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.