Fettuccine with Prawns

Ingredients for Fettuccine with Prawns

• Vegetable oil cooking spray

• 1 tablespoon olive oil

• 240ml sliced mushrooms

• 1 medium onion, chopped

• 2 cloves garlic, finely chopped

• 1/4 cup dry white wine

• 1 tablespoon chopped fresh basil

• 1 teaspoon instant chicken bouillon, crumbled

• 1 teaspoon cornflour

• 1 teaspoon chopped fresh oregano (or 1/2 teaspoons dried oregano)

• 2 medium tomatoes, seeded and chopped

• 450g large prawns, shelled and deveined

• 1/4 cup fresh flat-leaf parsley, chopped

• 1/4 cup grated reduced-fat Parmesan

• 230g whole grain fettuccine, cooked

How to make Fettuccine with Prawns

Coat a large skillet with cooking spray. Heat oil over medium-high heat. Add mushrooms, onion and garlic, stirring, until onion is tender, 2 to 3 minutes. Combine 1/4 cup water with wine, basil, bouillon, cornflour and oregano in a bowl. Add tomatoes and prawns to skillet. Cook until prawns begins to turn pink, 1 to 2 minutes. Reduce heat to low. Stir in wine mixture. Cover; simmer until prawns is cooked through, 2 to 3 minutes more. Stir in parsley, cheese and pasta. Divide among 4 plates; serve immediately.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.