E.L.T. (Egg, Lettuce, and Tomato Sandwich)
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This ELT sandwich is a brilliant, high-protein twist on the classic BLT, replacing crispy bacon with protein-rich hard-boiled eggs. By toasting the bread in a thin layer of mayonnaise rather than butter, you achieve a perfectly even, golden finish that provides a satisfying crunch against the juicy beefsteak tomatoes and crisp iceberg lettuce. It is a simple yet refined lunch option that elevates basic cupboard staples into something truly nourishing.
Perfect for a quick weekday lunch or a post-workout meal, this vegetarian-friendly sandwich is as versatile as it is filling. The combination of creamy mayonnaise and seasoned eggs creates a savoury profile that pairs beautifully with a side of sea salt crisps or a fresh green salad. It is an excellent way to use up eggs for a healthy, homemade meal that keeps you full throughout the afternoon.
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Ingredients for E.L.T. (Egg, Lettuce, and Tomato Sandwich)
2 slices white sandwich bread
60ml Hellmann’s or Best Foods mayonnaise, divided
2 thick ripe beefsteak tomato slices
Kosher salt, freshly ground pepper
2 hard-boiled eggs, peeled, sliced crosswise
3 leaves iceberg lettuce
How to make E.L.T. (Egg, Lettuce, and Tomato Sandwich)
Back to contentsSpread both sides of bread slices all the way to the edges with the thinnest layer of mayonnaise possible. Heat a dry large skillet over medium-low; cook bread until golden, about 3 minutes per side. Transfer to a plate; let cool. Spread remaining mayonnaise over both slices of bread. Top a slice with tomatoes; season generously with salt and pepper. Arrange eggs over tomatoes; season. Top with lettuce, close sandwich, and cut in half.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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