Skip to main content

Egg Curry with Tomatoes and Coriander

This vibrant egg curry with tomatoes and coriander is a nourishing, high-protein dish that brings together aromatic spices and hearty textures. By lightly crushing the potatoes into the spiced tomato base, you create a thick, comforting sauce that clings perfectly to the protein-rich hard-boiled eggs. The addition of toasted, freshly ground cumin and coriander seeds provides a depth of flavour that far surpasses shop-bought powders, making this a standout vegetarian meal for any night of the week.

Ideal for those seeking a healthy yet filling dinner, this curry is both versatile and budget-friendly. The combination of starchy potatoes and fibre-rich tomatoes makes it a balanced choice that stores well for leftovers. For a complete feast, serve this savoury dish alongside fluffy steamed basmati rice or warm garlic naan, topping each bowl with a cooling spoonful of yoghurt and a generous handful of fresh coriander leaves.

Video picks

Continue reading below

Ingredients for Egg Curry with Tomatoes and Coriander

  • 1 tablespoon coriander seeds

  • 2 teaspoons cumin seeds

  • 2 tablespoons vegetable oil, divided

  • 1 onion, finely chopped

  • 1 (1-inch) piece ginger, peeled, finely chopped

  • 4 garlic cloves, finely chopped

  • 1/2 teaspoons ground turmeric

  • 1/4 teaspoons cayenne pepper

  • 2 medium russet potatoes (about 450g ), cut into 1-inch chunks

  • 1 (400g) can cherry or diced tomatoes

  • 1 1/2 teaspoons kosher salt

  • 8 hard-boiled eggs, peeled

  • Coriander leaves with tender stems (for serving)

  • 45g plain yoghurt

  • Steamed basmati rice or naan (for serving)

  • A spice mill or a mortar and pestle

Grind coriander and cumin seeds in spice mill or with mortar and pestle to a powder.

Heat 1 tablespoon oil in a large skillet over medium-high. Add onion and cook, stirring frequently, until soft and beginning to brown, about 5 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 1 minute. Add coriander, cumin, turmeric, and cayenne and cook until mixture starts to stick to bottom of skillet, about 1 minute. Add potatoes and remaining 1 tablespoon oil and toss to coat. Add 120ml water and scrape up any bits in bottom of skillet. Stir in tomatoes and their juices and salt. Bring to a simmer, breaking up tomatoes with a wooden spoon. Cover and cook, adding more water by the tablespoonful if necessary, until potatoes are tender, 20–25 minutes.

Stir to combine (it’s okay, and kind of preferred, if some of the potatoes get a little smashed here). Add eggs, turn to coat in sauce, and simmer until warmed through, about 5 minutes. Divide curry among bowls and top with coriander and yoghurt. Serve with rice or naan.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.