Chinese Five-Spice Steak with Oranges and Sesame Broccolini

Ingredients for Chinese Five-Spice Steak with Oranges and Sesame Broccolini

• 3 small oranges (about 450g .)

• 1 1/2 teaspoons Chinese five-spice powder

• 1 cucharadita de azúcar moreno claro

• 2 1/4 cucharaditas de sal kosher, divididas

• 1 hanger steak (about 575g .), cut in half lengthwise, centre gristle removed

• 2 cucharadas de aceite vegetal

• 3 bunches broccolini (about 675g .), trimmed, halved lengthwise if large

• 2 cucharadas de aceite de sésamo tostado

• 1/2 cucharadita de hojuelas de pimiento rojo triturado

• 1 teaspoon toasted sesame seeds, plus more for serving

• 3 cebollas de primavera, finamente picadas

• Sal marina en escamas

• Steamed rice and hot sauce (for serving

• opcional)

How to make Chinese Five-Spice Steak with Oranges and Sesame Broccolini

Finely grate 2 teaspoons orange zest from 1 orange into a small bowl. Cut all oranges in half; set aside.

Add five-spice powder, brown sugar, and 2 teaspoons kosher salt to bowl with zest and stir to combine. Rub steak all over with spice mixture.

Heat vegetable oil in a large heavy skillet (preferably cast iron) over high. Cook steak, turning often, until browned on all sides and an instant-read thermometer inserted into the centre registers 130˚F for medium-rare, 15–20 minutes total. After steak has cooked for about 5 minutes, nestle orange halves cut side down around steak and cook until well browned, about 5 minutes. Transfer oranges to a plate. Transfer steak to a cutting board and let rest 10 minutes before slicing.

Arrange broccolini in an even layer in same skillet and heat over high. Cook, undisturbed, until well charred, about 3 minutes. Toss and continue to cook until tender and slightly charred all over, about 3 minutes more. Transfer to a large bowl. Squeeze in juice from 2 orange halves over. Add sesame oil, red pepper flakes, 1 teaspoon sesame seeds, and remaining 1/4 teaspoons kosher salt and toss to coat.

Transfer steak to a platter. Arrange broccolini mixture alongside. Top with spring onions, sea salt, and remaining sesame seeds. Serve with charred orange halves to squeeze over, rice, and hot sauce alongside, if desired.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.