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Wood-Smoked Tri-Tip with Sicilian Herb Sauce

This wood-smoked tri-tip with Sicilian herb sauce is a sophisticated yet simple choice for outdoor dining. Using a blend of aromatic thyme, garlic, and lemon, the zesty herb dressing perfectly cuts through the rich, smoky flavour of the beef. This cut of meat is prized for its lean profile and deep savoury notes, making it an excellent centrepiece for a weekend feast or a celebratory summer lunch.

As a diabetes-friendly main course, this recipe prioritises high-quality protein and heart-healthy olive oil while remaining naturally low in carbohydrates. The gentle smoking process ensures the beef stays succulent and tender without the need for heavy marinades. Serve it sliced thinly with a crisp green salad or roasted Mediterranean vegetables for a balanced and nourishing homemade meal.

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Ingredients for Wood-Smoked Tri-Tip with Sicilian Herb Sauce

  • 3 tablespoons fresh thyme leaves

  • 2 dientes de ajo, pelados

  • 1 1/2 teaspoons dried oregano

  • 1 teaspoon coarse kosher salt or coarse sea salt

  • 2 cucharadas de jugo de limón fresco

  • 120ml de aceite de oliva virgen extra

  • 1 well-trimmed 2 1/2- to 1.2kg tri-tip beef roast

  • 725ml oak, mesquite, or hickory wood chips, soaked in water 1 hour and drained

Blend thyme leaves, garlic cloves, dried oregano, and coarse salt in mini processor until garlic is finely chopped. With processor running, gradually add lemon juice, then olive oil. Season herb sauce to taste with pepper and transferto bowl. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.

Sprinkle roast generously on both sides with salt and freshly ground black pepper. Let stand at least 30 minutes and up to 2 hours.

Prepare barbecue (medium-high heat).

Wrap wood chips in foil; pierce foil all over with fork. Remove top grill rack, place foil packet directly on burner, and replace grill rack. Place roast over packet and grill uncovered 6 minutes (wood in foil will begin to smoke). Turn roast over. Move to spot on grill where heat is indirect and medium-hot. Cover grill and cook until thermometer inserted into thickest part of roast registers 53°C to 57°C for medium-rare, turning roast occasionally, about 13 minutes.

Sprinkle wood chips over coals and place roast on rack. Cook roast uncovered 7 minutes. Turn roast over. Move roast to spot on grill where heat is indirect and medium-hot. Cover grill and cook until thermometer inserted into thickest part of roast registers 53°C to 57°C for medium-rare, turning roast occasionally, about 13 minutes.

Transfer roast to platter. Let stand 10 minutes. Thinly slice roast across grain. Serve, passing sauce separately.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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Editores de recetas del Reino Unido

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