Summer Garden Salad with Chilli-Garlic Prawns

Ingredients for Summer Garden Salad with Chilli-Garlic Prawns

• 1 teaspoon chilli-garlic sauce

• 1/2 cucharadita de comino molido

• 1/2 cucharadita de sal kosher

• 1/4 teaspoons plus 1/8 teaspoons ground black pepper

• 900g uncooked large prawns, peeled, deveined

• 80 ml de aceite de oliva virgen extra, dividido

• 2 ears of corn, husked

• 3 small tomatoes, cut into 1/2-inch-thick wedges

• 1/3 English hothouse cucumber, halved lengthwise, thinly sliced crosswise

• 20ml fresh lime juice

• 2 cucharaditas de salsa de soja baja en sodio

• 1 teaspoon toasted sesame oil (such as Asian)

• 1 large avocado, halved, peeled, pitted, cut into thin slices

• 8 cups (loosely packed) mixed baby greens

• 2 tablespoons thinly sliced fresh mint leaves

Mix chilli-garlic sauce, cumin, 1/2 teaspoons salt, and 1/4 teaspoons pepper in large bowl. Add prawns and toss to coat. Heat 2 tablespoons oil in heavy large nonstick skillet over high heat until hot. Add half of prawns and sauté until cooked through, about 3 minutes. Using tongs, transfer prawns to plate. Add 1 tablespoon oil to same skillet. Add remaining prawns and sauté until cooked through, about 3 minutes. Transfer prawns to plate and cool.

Cook corn in pot of boiling salted water until almost tender, about 5 minutes. Drain and cool. Cut corn kernels off cobs. Mix corn, tomatoes, and cucumber into prawns.

Whisk remaining 2 tablespoons oil, 1/8 teaspoons pepper, lime juice, soy sauce, and sesame oil in medium bowl. (Prawns mixture and dressing can be made 4 hours ahead. Cover separately and refrigerate.)

Combine prawns mixture with any accumulated juices, avocado, greens, and mint in large bowl. Add dressing and toss to coat.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.