Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
- Add to preferred sources on Google
This elegant dish of spice-rubbed duck legs braised with green olives and carrots offers a sophisticated blend of Mediterranean and aromatic flavours. The duck is seasoned overnight with a fragrant mix of toasted coriander, fennel and cumin, ensuring the spice penetrates deep into the meat. Slow-braising in a white wine and brandy broth results in beautifully tender meat that falls away from the bone, while the picholine olives provide a salty, savoury punch to balance the richness of the bird.
As a diabetes-friendly option, this recipe focuses on high-quality protein and vibrant vegetables without the need for heavy starches. It is an excellent choice for a weekend dinner party or a celebratory family meal, as much of the preparation can be done in advance. Serve it with a side of steamed greens or roasted cauliflower for a complete, nutritionally balanced meal that feels truly indulgent.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
1 cucharada de semillas de cilantro
1 cucharadita de semillas de hinojo
1 cucharadita de semillas de comino
1/2 cucharaditas de granos de pimienta negra enteros
4 teaspoons coarse kosher salt
10 whole duck leg-thigh pieces (about 3.5kg), trimmed of excess skin and fat
60ml brandy
240ml de vino blanco seco
350ml de caldo de pollo bajo en sal
2 medium onions, halved, cut into 1/2-inch thick wedges
6 dientes de ajo, pelados
3 (3x1/2-inch) strips lemon peel (yellow part only)
2 hojas de laurel
3 carrots, peeled, halved lengthwise, cut crosswise into 1-inch pieces
240ml picholine* or other brine-cured green olives
2 teaspoons honey (optional)
*A medium-size, firm brine-cured green olive
can be found at the deli counter of some supermarkets and at specialty foods stores.
How to make Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
Volver al contenidoToast first 4 ingredients in medium skillet over medium heat until fragrant, about 2 minutes. Transfer to mortar or spice grinder; grind to coarse powder. Transfer to small bowl; stir in salt. Arrange duck legs on rimmed baking sheet; sprinkle spice mixture over all sides. Refrigerate uncovered overnight.
Preheat oven to 149°C. Pat duck gently to remove moisture, removing as little spice mixture as possible. Heat heavy large skillet over medium-high heat. Working in batches, cook duck, skin side down, until skin is crisp and brown, about 7 minutes. Turn duck legs and cook until brown, about 3 minutes longer, draining fat from skillet between batches. Transfer duck legs to roasting pan, skin side up. Pour fat from skillet. Remove skillet from heat; add brandy. Bring to boil over medium-high heat, scraping up browned bits. Add wine. Boil until liquid is reduced by half, about 3 minutes. Add broth; bring to boil. Pour mixture over duck in pan. Tuck onion wedges, garlic cloves, lemon peel, and bay leaves between duck legs. Scatter carrots and olives over. Cover with foil. Braise duck in oven 1 hour. Turn legs over; allow vegetables to fall into broth. Cover; braise until duck is tender and meat is falling from bones, about 1 hour longer. DO AHEAD Can be made 1 day ahead. Cool slightly. Cover and chill. Rewarm in 177°C oven 20 minutes.
Preheat grill. Transfer 6 duck legs, skin-side up, to rimmed baking sheet. Tent with foil (cover and chill remaining 4 legs for leftovers). Transfer vegetables and olives from sauce to bowl; cover to keep warm. Spoon fat from sauce in roasting pan. Transfer remaining sauce to large skillet. Simmer sauce over medium-high heat until reduced to 150g , about 10 minutes. Season with salt and pepper, and honey, if desired. Keep warm.
Meanwhile, place duck legs under grill until skin is crisp, about 4 minutes, watching carefully to prevent burning. Transfer to serving platter, spoon vegetable mixture around duck legs, drizzle sauce over, and serve.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
About the author

Editores de recetas del Reino Unido
About the reviewerView full bio

Editores de recetas del Reino Unido
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.