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Spanish Anchovy, Fennel, and Preserved Lemon Salad

Spanish Anchovy, Fennel, and Preserved Lemon Salad

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This vibrant Spanish anchovy, fennel and preserved lemon salad is a masterclass in balancing bold Mediterranean flavours. The saltiness of the white anchovies, known as boquerones, pairs beautifully with the aniseed crunch of thinly sliced fennel and the punchy citrus notes of preserved lemon. It is a light yet deeply satisfying dish that celebrates fresh, high-quality ingredients with minimal fuss.

As a diabetes-friendly recipe, this salad is naturally low in carbohydrates and rich in heart-healthy fats from the extra-virgin olive oil. The addition of peppery rocket or delicate lamb’s lettuce provides a nutrient-dense base, making it an excellent choice for a nutritious lunch or a sophisticated starter. Serve it chilled on a warm afternoon for a truly refreshing dining experience.

Ingredients for Spanish Anchovy, Fennel, and Preserved Lemon Salad

140ml extra-virgin olive oil
45 ml de vinagre de vino tinto
140g mche or baby rocket
1 large fennel bulb, very thinly sliced, divided
1/2 small red onion, very thinly sliced, divided
1 tablespoon minced purchased or homemade preserved lemon*
230g Spanish white anchovies in vinegar or smoked trout

How to make Spanish Anchovy, Fennel, and Preserved Lemon Salad

Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.

Combine mche, 80g fennel, 50g onion, and preserved lemon in large bowl. Toss with enough dressing to coat. Arrange on platter. Top with remaining fennel and onion, then anchovies. Drizzle with more dressing and serve.

*QUICK PRESERVED LEMONS: Combine 1 thinly sliced lemon, 120ml lemon juice, and 4 teaspoons coarse sea salt in small skillet. Bring to boil; reduce heat and simmer, covered, until almost tender, about 10 minutes. Cool.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.