Ingredients for Slow-Cooked Salmon with Turnips and Swiss Chard

• 110g pieces skinless salmon fillet

• 4 cucharadas de aceite de oliva, divididas

• 1 cucharadita de ralladura de limón finamente rallada

• Sal kosher

• 4 dientes de ajo, pelados, machacados

• 675g small turnips, scrubbed, halved, quartered if large

• Pimienta negra recién molida

• 2 bunches Swiss chard

• 1 chalota pequeña, finamente picada

• 1/4 taza de cilantro fresco picado

• 1/4 taza de perejil fresco de hoja plana picado

• 1 cucharada de jugo de lima fresco

• 1 cucharadita de aceite de sésamo tostado

• Sésamo tostado (para servir)

Preheat oven to 250°. Place salmon in a large baking dish; drizzle with 2 tablespoons olive oil, sprinkle with lemon zest, and gently rub into flesh. Season with salt and scatter garlic around. Bake until salmon is medium-rare(mostly opaque but still slightly translucent in the centre), 30-35 minutes.

Meanwhile, combine turnips, 1 tablespoon olive oil, and 240ml water in a large skillet; season with salt and pepper. Bring to a simmer, cover, and cook until turnips are fork-tender, 15-20 minutes. Uncover and cook, tossing occasionally, until liquid is evaporated and turnips are golden, 5 minutes.

While turnips are cooking, remove ribs and stems from Swiss chard leaves. Thinly slice ribs, stems, and leaves crosswise. Heat remaining 1 tablespoon olive oil in another large skillet over medium-high heat. Cook shallot and Swiss chard ribs and stems, stirring often, until beginning to soften, about 3 minutes. Add Swiss chard leaves and cook, tossing often, until leaves are wilted, about 2 minutes. Toss in coriander, parsley, and lime juice; season with salt.

Drizzle salmon with sesame oil. Serve salmon with Swiss chard and turnips, topped with sesame seeds.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.