Slow-Cooked Salmon with Turnips and Swiss Chard

Ingredients for Slow-Cooked Salmon with Turnips and Swiss Chard

• 110g pieces skinless salmon fillet

• 60ml olive oil, divided

• 1 teaspoon finely grated lemon zest

• Kosher salt

• 4 garlic cloves, peeled, smashed

• 675g small turnips, scrubbed, halved, quartered if large

• Freshly ground black pepper

• 2 bunches Swiss chard

• 1 small shallot, finely chopped

• 1/4 cup chopped fresh coriander

• 1/4 cup chopped fresh flat-leaf parsley

• 1 tablespoon fresh lime juice

• 1 teaspoon toasted sesame oil

• Toasted sesame seeds (for serving)

How to make Slow-Cooked Salmon with Turnips and Swiss Chard

Preheat oven to 250°. Place salmon in a large baking dish; drizzle with 2 tablespoons olive oil, sprinkle with lemon zest, and gently rub into flesh. Season with salt and scatter garlic around. Bake until salmon is medium-rare(mostly opaque but still slightly translucent in the centre), 30-35 minutes.

Meanwhile, combine turnips, 1 tablespoon olive oil, and 240ml water in a large skillet; season with salt and pepper. Bring to a simmer, cover, and cook until turnips are fork-tender, 15-20 minutes. Uncover and cook, tossing occasionally, until liquid is evaporated and turnips are golden, 5 minutes.

While turnips are cooking, remove ribs and stems from Swiss chard leaves. Thinly slice ribs, stems, and leaves crosswise. Heat remaining 1 tablespoon olive oil in another large skillet over medium-high heat. Cook shallot and Swiss chard ribs and stems, stirring often, until beginning to soften, about 3 minutes. Add Swiss chard leaves and cook, tossing often, until leaves are wilted, about 2 minutes. Toss in coriander, parsley, and lime juice; season with salt.

Drizzle salmon with sesame oil. Serve salmon with Swiss chard and turnips, topped with sesame seeds.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.