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Prawns Scampi

This classic prawn scampi is a bright and zesty seafood dish that brings a touch of Mediterranean flair to your kitchen. By sautéing succulent prawns in a delicate infusion of butter, fresh garlic, and lemon juice, you create a sophisticated meal that celebrates simple, high-quality ingredients. The addition of fresh parsley adds a vibrant pop of colour and a peppery finish that perfectly balances the richness of the butter.

As a diabetes-friendly option, this recipe focuses on lean protein and heart-healthy fats, making it an excellent choice for a light midweek supper. For a nutritious, balanced meal, try serving these garlic-infused prawns with a generous portion of steamed tenderstem broccoli or over a small serving of fibre-rich wholewheat linguine to soak up the delicious savoury juices.

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Ingredients for Prawns Scampi

  • 2 tablespoons butter

  • 450g prawns, peeled and deveined

  • 1/2 teaspoons salt

  • 2 garlic cloves, minced

  • 2 tablespoons lemon juice

  • 2 tablespoons minced fresh parsley

How to make Prawns Scampi

Heat the butter in a sauté pan over medium heat.

Add the prawns and salt and sauté for 2 minutes. Add the garlic and sauté for 1 more minute, or until the prawns are cooked through.

Sprinkle the prawns with the lemon juice and parsley, and toss to coat well.

Serve alongside vegetables or over pasta.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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