Seared Sea Bass with Fresh Herbs and Lemon

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This elegant seared sea bass with fresh herbs and lemon is a vibrant example of how simple ingredients can create a restaurant-quality meal at home. The delicate white fish is pan-fried until the skin is perfectly crisp, then finished with a light, fragrant sauce made from dry white wine and a generous handful of parsley, dill, and chives. It is a sophisticated yet effortless dish that celebrates clean flavours and seasonal herbs.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates and high in lean protein. The zesty lemon juice and fresh herbs provide a punchy flavour profile without the need for heavy sauces, making it a healthy choice for a light midweek supper. Serve it alongside steamed seasonal greens or a fresh garden salad for a balanced and nutritious Mediterranean-style dinner.

Ingredients for Seared Sea Bass with Fresh Herbs and Lemon

1/3 cup mixed fresh herbs such as parsley, dill, and chives
2 sea bass fillets with skin (each about 200g )
1 cucharadita de aceite de oliva
1 1/2 cucharadas de mantequilla sin sal
80ml de vino blanco seco
1 cucharada de jugo de limón fresco

How to make Seared Sea Bass with Fresh Herbs and Lemon

Chop herbs. Using tweezers, remove any bones from sea bass. Pat fillets dry and score just through skin in 4 places. Diagonally cut each fillet in half and season with salt and pepper. In a heavy skillet heat oil and 1 tablespoon butter over moderately high heat until foam subsides and sear fish, skin sides down, about 3 minutes, or until skin is golden. Turn fish over and cook 2 minutes more, or until just cooked through. Transfer fish to 2 plates. Remove skillet from heat and add wine to deglaze, scraping up any brown bits with a wooden spoon. Stir in lemon juice, herbs, remaining 1/2 tablespoons butter, and salt and pepper to taste. Spoon sauce over fish.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.