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Recetas para diabéticos
Seared Coriander Scallops with Bok Choy and Hoisin

Seared Coriander Scallops with Bok Choy and Hoisin

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This elegant dish of seared coriander scallops with bok choy and hoisin offers a sophisticated balance of bright citrus and deep, savoury notes. By crusting the delicate scallops in toasted coriander seeds, you achieve a wonderful texture that contrasts beautifully with the tender, wilted greens. The zesty orange juice and ginger reduction provides a punchy glaze without the need for heavy fats, keeping the flavours clean and vibrant.

As a diabetes-friendly recipe, this meal is naturally light and focuses on lean protein and nutrient-dense vegetables. The baby bok choy adds a refreshing crunch and essential vitamins, making it an excellent choice for a quick midweek supper or an impressive dinner party starter. Serve immediately to enjoy the scallops at their succulent best.

Ingredients for Seared Coriander Scallops with Bok Choy and Hoisin

180ml fresh orange juice
2 tablespoons hoisin sauce*
2 cucharaditas de jengibre fresco pelado y picado
10 large sea scallops
1 tablespoon coriander seeds, coarsely crushed
2 teaspoons oriental sesame oil
2 baby bok choy, each cut lengthwise into eighths
2 cucharadas de agua

How to make Seared Coriander Scallops with Bok Choy and Hoisin

Whisk orange juice, hoisin sauce, and ginger in small bowl. Pat scallops dry on paper towels. Sprinkle coriander seeds over top of scallops, pressing to adhere. Heat sesame oil in large nonstick skillet over high heat. Add scallops, coriander side down, and cook just until opaque in centre, turning once, about 1 1/2 minutes per side. Transfer scallops to plate. Add bok choy and 2 tablespoons water to skillet; sauté until wilted, about 2 minutes. Using tongs, divide bok choy between 2 plates, then top with scallops. Add hoisin mixture to same skillet; boil until reduced to 80ml , about 2 minutes. Drizzle sauce over scallops and bok choy.

*Hoisin sauce, a thick mixture of ground soybeans, garlic, chillies, and spices, is used as a condiment and ingredient in Chinese cooking. It can be found in the Asian foods section of many supermarkets and at Asian markets.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.