Salmon "Bulgogi" with Bok Choy and Mushrooms

Ingredients for Salmon "Bulgogi" with Bok Choy and Mushrooms

• 2 large garlic cloves, peeled, divided

• 80ml chopped spring onions

• 60ml de salsa de soja

• 1 tablespoon Chinese rice wine or dry Sherry

• 1 3/4-inch cube peeled fresh ginger

• 2 cucharaditas de azúcar

• 1 cucharadita de aceite de sésamo asiático

• 3/4 teaspoons chilli-garlic sauce*

• 110g centre-cut skinless salmon fillets

• 1 cucharada de aceite de oliva

• 1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 1675ml )

• 110g fresh shiitake mushrooms, stemmed, caps sliced

• Available in the Asian foods section of many supermarkets and at Asian markets.

Blend 1 garlic clove and next 7 ingredients in mini processor. Arrange salmon in 11x7x2-inch glass baking dish. Spoon marinade over. Let marinate 5 minutes.

Preheat oven to 260°C. Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any marinade in dish to small saucepan. Roast fish until just opaque in centre, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.

Meanwhile, heat oil in large nonstick skillet over high heat. Add bok choy and mushrooms; using garlic press, press in 1 garlic clove. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.

Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.