Ingredients for Roasted Sardines with Carrot-Fennel Slaw

• 60ml plus 1 tablespoon brown rice vinegar, divided

• 1 teaspoon natural cane sugar

• 1/4 cucharadita de sal marina fina

• 1/4 cucharadita de hojuelas de pimiento rojo triturado

• 6 rainbow carrots

• 1 small fennel bulb with fronds, cored

• 8 large sardines

• 45ml de miso blanco

• 1 cucharada de mirin

• 1 teaspoon brown sugar

• 1 diente de ajo, picado

• Toasted sesame oil

Preheat oven to 400°.

To prepare the slaw, whisk together 60ml brown rice vinegar, sugar, salt, and red pepper flakes. Rinse outer skin of carrots. Use a vegetable peeler to peel carrots lengthwise, creating long ribbons. Place in a mixing bowl. Next, slice fennel crosswise very thinly with a sharp knife or mandoline. Reserve fennel fronds for garnish. Toss brown rice vinegar mix with carrots and fennel. Set aside.

If your sardines have not been gutted by your fishmonger, do this now. Slice each sardine along the length of the belly and remove the organs by gently pulling them out with your fingers; discard. Rinse sardines thoroughly under cool water. Drain on paper towels and blot dry.

Combine miso, mirin, remaining 1 tablespoon brown rice vinegar, brown sugar, and garlic with a fork to make a paste. Arrange fish on a baking sheet. Brush insides of sardines with miso paste. Brush outsides with sesame oil.

Roast sardines until cooked through, about 8 minutes.

Using tongs, remove slaw from bowl, draining off any excess liquid, and divide among 4 plates. Top each with 2 sardines and finish with a few fennel fronds.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.